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Yoga Workshops & Retreats
COSTA RICA YOGA RETREAT
Feeling
Stressed? Need to get away?
Ever Wanted to Explore Beautiful Costa Rica?
June 7th – 14th,
2008
Yoga
& The Search for the Authentic Self
With Erica Boucher, Yoga
Therapist and Life coach
and Special Guests Maria Chah and Cortney Singleton
Immerse yourself in a tropical paradise, unwind in daily yoga and meditation
classes, cleanse and detoxify your body with the finest and freshest healthy
cuisine, explore yourself in our Authentic Self workshops, and let go of
whatever has been holding you back. Join Erica Boucher, Yoga Therapist &
Life Coach, for a week of Yoga & The Search for the Authentic Self at
Pura Vida Spa.
PURA VIDA SPA
With
its temperate climate and beautiful foliage, fantastic cuisine, and spectacular
eco-tours and spa services, Pura Vida Costa Rica was rated as
one of the top ten places
to balance body and soul by USA Today.
Between two continents and two seas, Costa Rica
contains an astonishing diversity and abundance of tropical flora and fauna.
Caribbean and Pacific beaches border a land filled with white-water rivers,
waterfalls, tropical rain forests, active volcanoes, mountain cloud forests,
exotic wildlife and birds.
Pura Vida, meaning ‘pure
life’ is a beautiful resort, located on a private 12-acre mountainside estate,
in Costa Rica’s Alajuela province. Pura Vida is just 20 minutes from the San
Jose International Airport. The combination of nature, privacy, comfort and
delicious food make it the perfect place for an unforgettable yoga retreat. For
more information on Pura Vida Spa, visit
www.puravidaspa.com.
THE COMPLETE PACKAGE
Your all inclusive yoga healing retreat begins at $1,165
(per person, double occupancy) and includes:
·
Accomodations
(including use of the Jacuzzi and swimming pool), transportation to and from
airport;
·
Three
Delicious Healthy Meals Each Day
(Includes a variety of vegetarian fare, chicken and fish);
·
Daily Gentle
Yoga & Meditation Classes
(with Erica Boucher, Yoga Therapist, and other guest presenters).
* All yoga supplies will be provided;
·
Search for
the Authentic Self Empowerment Workshops:
Powerful healing experiences with Erica Boucher and other guests presenters;
WITH ERICA BOUCHER
AND SPECIAL GUESTS
 Maria
Chah is a
yoga and meditation instructor, and drummer with experience in African, Middle
Eastern and Latin rhythms. She has studied with Russell Buddy
Helms, percussionist and author of Drumming the Spirit to Life, and Layne
Redmond, percussionist and author of When the Drummers Were Women, which
covers a spiritual history of rhythms. Her experience leading meditation and
chants led her to accompany leading musicians such as Bhagavan Das and Wah.
Her main intention is to lead groups into patterns of rhythm that will allow
them to take an inner journey with the drum. This is accomplished by leading
each person to discover their own natural rhythmic pulse, and to invoke the
creative spirit within. Maria’s yoga and meditation practice focuses on basic
Buddhist and Hindu practices that help train the mind. Those who engage in
Maria's drumming workshop, combined with her chant and meditation
sessions, are sure to experience a grooving combination of ceremonial healings.
Maria will be offering meditation, chanting and drumming workshops. It’s a
powerful experience you won’t want to miss.
 Cortney
Singleton is
an Integrative Yoga Therapist & Certified Power Pilates Instructor. She formerly
instructed yoga classes with Erica at Yoga for Transformation, and is currently
the studio manager at the Pilates & Yoga Center at the Bougainvillea Clinique in
Winter Park, FL. She teaches Vinyasa Yoga, which is a high energy flowing style
of yoga wherein she incorporates Ashtanga, Bikram, Sivananda and other yogic
asanas and philosophy. Cortney also teaches Pilates, a method of body
conditioning to develop core strength, with focus on abdominal and back health.
She has taught Pilates to the royal family in Saudi Arabia for the last two
years; a story about her experience is expected to be published in Pilates Today
Magazine. Cortney will be offering daily Vinyasa classes for those looking for
that little something more from their yoga practice. With Erica’s assistance,
Cortney will also offer a fun and supportive Partner Yoga workshop.
For more information, call Erica at 407-383-4196
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