YOGA THERAPY & LIFE COACHING

"In the long run, we only hit what we aim at."

                                                                                         Henry David Thoreau   

Click Here for a Preview of Erica's Yoga Video

Yoga to Open the Heart

Available Now!

 

   

THE SEARCH FOR THE AUTHENTIC SELF
A Customized 12-Week Empowerment Program
Integrating Private Yoga Therapy & Life Coaching

Before ever teaching yoga I was a life coach, working with individuals and teaching workshops and seminars to groups of people - from the homeless, abused and addicted to doctors, lawyers and CEO’s of successful organizations.  Regardless of who I was working with and what their primary complaints were, it almost always boiled done to one or more areas in their lives in which they felt stuck…stuck in an old way of thinking that no longer served them, stuck in an old belief they had about themselves, or stuck in a place of anger and resentment toward someone or something that they just couldn’t let go of and move on from.

When I started to teach yoga and eventually opened my own studio, I wasn’t surprised to find a pattern in the number of people that came complaining of back pain, stiff joints and insomnia that ended up getting so much more than they sought.  While they were releasing tension, expanding their breathing and opening up their bodies, they were also releasing stored emotions, quieting their minds and experiencing more peace and happiness.  It became a common experience in my classes for students to be moved to laughter, or to tears, and because it was for many the first time they had ever been given permission to freely feel whatever came up for them, it was a release unlike anything they had ever experienced before. 

The sense of lightness of being that comes from letting go – of the tension we unknowingly hold onto in our bodies, of the restricting old tapes that we replay in our minds, and of the feelings that we have stuffed deep inside – is unlike anything that can be described in words.  It must be felt.  It must be experienced.  That is my goal with this program …to offer an experience that provides healing on deeper and deeper levels.

Each session is approximately 90 minutes in length and includes Life Coaching, Yoga & Meditation (incorporating guided imagery & visualizations as appropriate), as well as suggested exercises for ongoing growth & exploration in between sessions.

The Search for the Authentic Self 12-Week Program Includes:
·        12 consecutive weekly Private Yoga Therapy & Life Coaching sessions
·        Daily guided online journaling
·        A copy of Erica’s Yoga DVD, Yoga to Open the Heart
·        Search for the Authentic Self email newsletter/blog
·        Unlimited email access

Cost:  $1,800; Monthly Payment Option Available.  Call Erica at 407-383-4196 for details.

PRIVATE YOGA THERAPY
Personalized yoga instruction and meditation designed to help you achieve your personal goals. 
75 minutes:  $100

LIFE COACHING
Unable to make it to Orlando for in-person yoga therapy & life coaching?  Enjoy all of the benefits of Erica's Search for the Authentic Self program, minus the personalized private yoga therapy, through weekly telephone coaching calls. These sessions will last 45-60 minutes, and include daily online guided journaling, a copy of Erica's yoga video, Yoga to Open the Heart, the Search for the Authentic Self email newsletter/blog,  unlimited email access, and a 10% discount to all of Erica's workshops.   

$400 per month;  Make the 3-month commitment and save $100.  Call Erica at 407-383-4196 to schedule your free introductory session.