Yoga provides the following benefits, and more:

   Physical Benefits:

·    Alleviates physical pain & discomfort

·    Massages & stimulates muscles

·    Improves posture & alignment of the spine

·    Improves functioning of immune, respiratory, circulatory, and

       central nervous systems, as well as all other systems of the body

        Mental Benefits:

·    Provides mental clarity

·    Quiets the chatterbox of the mind

·    Returns us to present moment awareness

·    Aids in release of stored emotions

       Spiritual Benefits:

·    Reminds us of our spiritual connection to all of life

·    Removes thoughts of fear & separation

·    Provides a higher level of personal freedom