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THE SEARCH
FOR THE AUTHENTIC SELF
A Customized
12-Week Empowerment Program Integrating
Private Yoga Therapy & Life Coaching
Before
ever teaching yoga I was a life coach, working with individuals and teaching
workshops and seminars to groups of people - from the homeless, abused and
addicted to doctors, lawyers and CEO’s of successful organizations. Regardless
of who I was working with and what their primary complaints were, it almost
always boiled done to one or more areas in their lives in which they felt
stuck…stuck in an old way of thinking that no longer served them, stuck in an
old belief they had about themselves, or stuck in a place of anger and
resentment toward someone or something that they just couldn’t let go of and
move on from.
When I
started to teach yoga and eventually opened my own studio, I wasn’t surprised to
find a pattern in the number of people that came complaining of back pain, stiff
joints and insomnia that ended up getting so much more than they sought. While
they were releasing tension, expanding their breathing and opening up their
bodies, they were also releasing stored emotions, quieting their minds and
experiencing more peace and happiness. It became a common experience in my
classes for students to be moved to laughter, or to tears, and because it was
for many the first time they had ever been given permission to freely feel
whatever came up for them, it was a release unlike anything they had ever
experienced before.
The
sense of lightness of being that comes from letting go – of the tension we
unknowingly hold onto in our bodies, of the restricting old tapes that we replay
in our minds, and of the feelings that we have stuffed deep inside – is unlike
anything that can be described in words. It must be felt. It must be
experienced. That is my goal with this program …to offer an experience that
provides healing on deeper and deeper levels.
Each
session is approximately 90 minutes in length and includes Life Coaching, Yoga &
Meditation (incorporating guided imagery & visualizations as appropriate), as
well as suggested exercises for ongoing growth & exploration in between
sessions.
The Search for the Authentic Self
12-Week Program Includes:
·
12 consecutive weekly
Private Yoga Therapy & Life Coaching sessions
·
Access to free weekly yoga
class
·
Daily
guided online journaling
·
A
copy of Erica’s Yoga DVD, Yoga to Open the Heart
·
Search for the
Authentic Self email
newsletter
·
Unlimited email access
·
25% discount to all of
Erica’s workshops and retreats.
Cost: $1,800; Monthly Payment Option Available. Call
Erica at 407-383-4196 for details. .
TELEPHONE COACHING
Unable to make it to
Orlando for in-person yoga therapy & life coaching? Enjoy all of the
benefits of Erica's Search for the Authentic Self program, minus the
personalized private yoga therapy, through weekly telephone coaching
calls. These sessions will last 45-60 minutes, and include daily online
guided journaling, a copy of Erica's yoga video, Yoga to Open the Heart,
the Search for the Authentic Self email newsletter/blog, unlimited email
access, and a 10% discount to all of Erica's workshops.
$400 per month;
Make the 3-month commitment and save $100. Call Erica at
407-383-4196 to schedule your free introductory session.
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