New Wednesday Night Yoga Class!

YOGA FOR SELF AWARENESS
An 8-Week Yoga Series Beginning April 30th

So much about who we are and how we show up in the world is revealed to us through our yoga practice.  How we handle ourselves on the mat often bears a striking resemblance to how we handle ourselves in life.  With yoga and some simple guidance you will observe your own self talk, reveal deep-seated patterns of behavior, and discover outdated belief systems that no longer serve you in a supportive, non-judgmental environment.  This is how you learn to “Live Your Yoga”.  Join me for a powerful 8-week journey toward heightened self awareness and self esteem.

WEDNESDAY NIGHTS 5:30 – 6:45 p.m.

YOU Health Center (511 Virginia Drive, Orlando –
convenient to Downtown Orlando and Winter Park)

Cost: $150
Space is Limited; Register in Advance

COSTA RICA YOGA RETREAT
Yoga & The Search for the Authentic Self
June 7-14, 2008

10-DAYS IN THAILAND
Yoga & Empowerment Retreat
January, 2009
Stay tuned for details...

COSTA RICA YOGA RETREAT

June 7^th – 14^th, 2008

With Erica Boucher and Special Guests

Immerse yourself in a tropical paradise, unwind in daily yoga and meditation classes, cleanse and detoxify your body with the finest and freshest healthy cuisine, explore yourself in our Authentic Self workshops, and let go of whatever has been holding you back.  Join Erica Boucher, Yoga Therapist & Life Coach, for a week of Yoga & The Search for the Authentic Self at Pura Vida Spa.

PURA VIDA SPA

With its temperate climate and beautiful foliage, fantastic cuisine, and spectacular eco-tours and spa services, Pura Vida Costa Rica was rated as one of the top ten places to balance body and soul by USA Today.  Between two continents and two seas, Costa Rica contains an astonishing diversity and abundance of tropical flora and fauna.  Caribbean and Pacific beaches border a land filled with white-water rivers, waterfalls, tropical rain forests, active volcanoes, mountain cloud forests, exotic wildlife and birds.

Pura Vida, meaning ‘pure life’ is a beautiful resort, located on a private 12-acre mountainside estate, in Costa Rica’s Alajuela province.  Pura Vida is just 20 minutes from the San Jose International Airport.  The combination of nature, privacy, comfort and delicious food make it the perfect place for an unforgettable yoga retreat.  For more information on Pura Vida Spa, visit www.puravidaspa.com.
 

THE COMPLETE PACKAGE

Your all inclusive yoga healing retreat begins at $1,165 (per person, double occupancy) and includes:
- Accomodations (including use of the Jacuzzi and swimming pool), transportation to and from airport;
- Three Delicious Healthy Meals Each Day (Includes a variety of vegetarian fare, chicken and fish);
- Daily Gentle Yoga & Meditation Classes. * All yoga supplies will be provided;
- Search for the Authentic Self Empowerment Workshops:  Powerful healing experiences with Erica Boucher and other guests presenters;

WITH ERICA BOUCHER AND SPECIAL GUESTS

Maria Chah is a yoga and meditation instructor, and drummer with experience in African, Middle Eastern and Latin rhythms.  She has studied with Russell Buddy Helms, percussionist and author of Drumming the Spirit to Life, and Layne Redmond, percussionist and author of When the Drummers Were Women, which covers a spiritual history of rhythms.  Her experience leading meditation and chants led her to accompany leading musicians such as Bhagavan Das and Wah.  Her main intention is to lead groups into patterns of rhythm that will allow them to take an inner journey with the drum. This is accomplished by leading each person to discover their own natural rhythmic pulse, and to invoke the creative spirit within.  Maria’s yoga and meditation practice focuses on basic Buddhist and Hindu practices that help train the mind.  Those who engage in Maria's drumming workshop, combined with her chant and meditation sessions, are sure to experience a grooving combination of ceremonial healings.  Maria will be offering meditation, chanting and drumming workshops.  It’s a powerful experience you won’t want to miss.

Cortney Singleton is an Integrative Yoga Therapist & Certified Power Pilates Instructor. She formerly instructed yoga classes with Erica at Yoga for Transformation, and is currently the studio manager at the Pilates & Yoga Center at the Bougainvillea Clinique in Winter Park, FL. She teaches Vinyasa Yoga, which is a high energy flowing style of yoga wherein she incorporates Ashtanga, Bikram, Sivananda and other yogic asanas and philosophy. Cortney also teaches Pilates, a method of body conditioning to develop core strength, with focus on abdominal and back health. She has taught Pilates to the royal family in Saudi Arabia for the last two years; a story about her experience is expected to be published in Pilates Today Magazine.  Cortney will be offering daily Vinyasa classes for those looking for that little something more from their yoga practice.  With Erica’s assistance, Cortney will also offer a fun and supportive Partner Yoga workshop. 

For more information, call Erica at 407-383-4196

| Erica BouchÉr | yoga & empowerment | the search for the authentic self |
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(407) 383-4196

ericaboucher@earthlink.net

© Yoga For Transformation, Inc., 2003

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