PRODUCTS

EMPATH YOGA TEACHER TRAINING

These are products either
created and developed by Erica,
or used by her personally
in her practice.

Click Here for a Preview of Erica's Yoga Video

Yoga to Open the Heart

Available Now!

 

| DVDS| BOOKS| PRAYER BEADS| HEALTH & WELLNESS |
 

DVDS                                                                                                          YOGA TO OPEN THE HEART
Featuring Erica Boucher, Yoga Therapist

Perhaps the biggest challenge in today’s world is to experience all of life - the joy, ecstasy and bliss, along with the disappointment, heartbreak and pain, and still keep an open heart – to remain fully awake, aware and alive.    But without this conscious intention, many of us will shut down, become guarded, reactive and defensive.  Yoga is a powerful tool to help us not only release tension in the body and quiet the mind, but to also soften and open the heart. 

Filmed in Florida on the grounds of the beautiful Maitland Art Center, and Casa Feliz in Winter Park, Yoga Therapist Erica Boucher guides you through a gentle but dynamic heart-centered practice, taking you on a very powerful healing journey. 

Instructional Session: Approx. 50 minutes. 

Cost:  $22.00 (includes shipping & handling;    

 Click Here for a Sneak Peak!

ERICA'S OTHER YOGA VIDEOS IN DEVELOPMENT:

Yoga for Forgiveness

Yoga for Emotional Empowerment

BOOKS

THE SEARCH FOR THE AUTHENTIC SELF

Written by Erica Boucher

This is a book being written by Erica Boucher based on her comprehensive personal empowerment program The Search for the Authentic Self - focusing on Self Awareness, Emotional Empowerment and Communication.  Stay tuned…

PRAYER BEADS

MALA BEADS (Prayer/Affirmation Beads)

Mala is the Nepali word for necklace, literally meaning “string of beads.”  Mala beads are also referred to as prayer beads as they are used in meditative practices.  Mala beads consist of exactly 108 beads to symbolize: that we all are one; that life is cyclical; and that life is infinite - with no ending and no beginning.   Mala beads can be used in conjunction with mantras which are designed to assist one in sending his or her intentions out into the universe.   As one yoga student put it, “they are a great reminder to pray.”

Mantra Meditation has been found to have enormous mental and physical benefits.  Meditation also speeds healing and can allow you to think yourself strong.  In short, a person can get more control over their life through meditation.  Harvard University Professor/Medical Doctor Herbert Benson recognizes that “meditation on spiritual words is the most healing of all techniques.” 

Below are a few Sanskrit mantras for your consideration.  You can choose one that appeals to you, or create one of your own. 
·       To Remove Obstacles: – “Om Gun Gana Pataye Namaha”
·       To Clear the Mental/Balance Left & Right Brain: – “Om Ram Ramaya Swaha”
·       To Clear the Spiritual/Align the Chakras: – “Lum Vum Rum Yum Hum Om”

Other simple Mantras that have been shared with me are:
·       Only Love, Only Light, Only Truth.
·       I am abundant.
·       I love and accept myself exactly as I am.
·       Or create your very own by practicing deep listening to exactly what it is you wish to create in your life.

For best results, repeat each mantra 108 times, twice a day, for forty days.  Notice the results!

These Mala Beads are hand-made with love.  “I wear mine every day.  They are my own personal talisman.” 

Order yours today. 
Beads available in:   white, brown or black wood beads
Tassel colors available:   red, orange, yellow, green, blue or purple

$35 includes shipping and handling.