Open Your Body, Quiet Your Mind, Soften Your Heart
with

ERICA BOUCHÉR

LIFE COACHING

In the long run, we only hit what we aim at.                                                                                         Henry David Thoreau   

Check out Erica's yoga video

Yoga to
Open the Heart

Available Now!

 

 

 

LIFE COACHING

Feeling stuck?  Not sure what to do with the next phase of your life?  Want healthier relationships?  With Erica’s help, you will gain clarity, perspective and understanding as you move toward creating the life you want.  Erica has worked with clients desiring a career or lifestyle change, to those suffering from heartbreak and disappointment, self esteem issues, minor depression, anxiety and panic, and more. 

Coaching may involve journaling, role playing, and a variety of other exercises designed to help you move through your current understanding of a situation.  This increased awareness and shift in perspective empowers us to make healthier choices as we live more proactive lives.  Take a powerful step and expand your life in ways you may never have imagined.

Call Erica at 407-383-4196 or email at ericaboucher@earthlink.net
with questions and to schedule an appointment.
 

"Working with Erica has changed my life."

“Erica has helped me see things that were right in front of me, but that I missed before.”

“I feel better than I have in years!”

Couples Yoga & Communication

A Powerful Weekend Experience

With:  Erica Boucher, BA, RYT, LMT

Research unquestionably proves that in all relationships, the most essential need is the ability to communicate with each other.  Of the four communication activities we engage in (reading, writing, speaking and listening), we spend more time listening than all other activities combined, yet we receive the least amount of education and training on it.  In fact, it has been said that 95% of the population receives no listening training whatsoever.

During this powerful weekend workshop series we enjoy gentle yoga, and discuss:

1.           How to listen effectively,

2.           How our reality is a product of our perception,

3.           How to express difficult emotions so that others may receive them, and

4.           How to resolve and grow from conflict.

 Weekend Yoga & Communication Schedule

When:        Friday Evening, February 2^nd, through Sunday, February 4^th

Where:       Misty Forest Academy, 611 N. Hyer Avenue, Orlando

Cost:           $325 per couple.  This class will be limited to 5 couples, so register early!

As an experienced Life Coach in Central Florida Erica recognizes the importance of personal empowerment in our everyday lives. That is why  she offers a series of workshops specifically designed to increase self awareness, raise self esteem, and improve relationships through communication.  The Search for the Authentic Self includes a piece on self awareness, emotional empowerment, and communication skills.  Please read on to learn more about these weekend workshops.

Level 1 - Becoming Self Aware 

Self-esteem comes from a clear understanding of who we are. Our self-concept most often comes from messages received from parents, siblings, teachers, peers and others. What we were told about ourselves often becomes what we hold to be true today. Unfortunately, those messages were not always accurate, do not always serve us, and usually result in us filling a role created by others and leaving us with no true sense of who we really are. We can become clear on the roles we are filling by increasing our self awareness. This involves learning about self-defeating patterns of behavior and consciously choosing to understand and learn from them.

This powerful weekend will include gentle yoga for all levels (no prior experience necessary), discussion, journaling and meditation, and exercises designed to help integrate a new level of self awareness into our everyday experience. 

February 22 - 24th, 2008
[Meets Friday Evening 7 - 9:00 p.m.; Saturday 9:00 - 6:00; Sunday 9:00 - 2:00]

Held at the Misty Forest Academy, 611 N. Hyer Avenue, Orlando

$225 per person;
Space is limited to 10 participants, so register early!

Level 2 - Emotional Empowerment

Emotional health is emotional intelligence. It is knowing what you are feeling when you are feeling it, what those feelings mean and how they are affecting your thoughts, your decisions and your behaviors. This powerful workshop will introduce the value of emotional intelligence, the effects of healing through appropriate emotional release, and how to enhance and deepen your relationships through healthy emotional expression. Practicing the skills shared in this workshop will not only improve the quality of your relationships, but also will foster a deeper self-acceptance and increase self-esteem.

March 14 - 16th, 2008
[Meets Friday Evening 7 - 9:00 p.m.; Saturday 9:00 - 6:00; Sunday 9:00 - 2:00]

Held at the Misty Forest Academy, 611 N. Hyer Avenue, Orlando

$225 per person;
Space is limited to 10 participants, so register early!

Level 3 - Building Strong Relationships Through Communication

Research unquestionably proves that in all relationships, the most essential need is the ability to communicate with each other. Of the four communication activities we engage in (reading, writing, speaking and listening), we spend more time listening than all other activities combined, yet we receive the least amount of education and training on it. In fact, it has been said that 95% of the population receives no listening training whatsoever. During this 4-part workshop series we will discuss: listening effectively, how our reality is a product of our perception, expressing difficult emotions so that others may receive them, and resolving and growing from conflict.

March 28 - 30th, 2008
[Meets Friday Evening 7 - 9:00 p.m.; Saturday 9:00 - 6:00; Sunday 9:00 - 2:00]

Held at the Misty Forest Academy, 611 N. Hyer Avenue, Orlando

$225 per person;
Space is limited to 10 participants, so register early!

Finding Peace Through Forgiveness
A Powerful Weekend Workshop

We’ve all felt betrayed - hurt to the core by someone we loved and trusted.  Often we get stuck in the experience, replaying the tape in our minds and reliving the pain.  Unless we find a healthy place to put this, the hurt can turn to anger, and the anger into resentment.  Holding onto to the experience slowly eats away at us, robbing us of our peace and even affecting our health.  Choosing to forgive frees us and returns us to ourselves.   The process is a powerful one.  You don’t have to do it alone.  This weekend is designed to support that process.    

*This workshop will include discussion on the topic of forgiveness, small group discussions, journaling exercises, guided and unguided meditation, and other healing exercises.  

April 11 - 13th, 2008
[Meets Friday Evening 7 - 9:00 p.m.; Saturday 9:00 - 6:00; Sunday 9:00 - 2:00]

Held at a beautiful lakefront retreat center in historic Deland, Florida

Space is limited, so register early!